Why food plays a vital role in your health?

-by Veronica Kaczmarowski We all know how vital of a role food plays in our health, and that it is far more than a simple nutrient delivery system.  Food enhances our enjoyment of life and gives us the opportunity to commune with people we know and love. As well, cooking is a creative outlet and an […]

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Almond butter and raw chocolate smoothie

-receipe by Veronica Kaczmarowski Portions:  1 The ingredients for this low carb almond butter and chocolate smoothie are super simple: 2 soupspoons of activated almond butter* 2 soupspoons of raw cocoa powder ½ cup organic coconut cream (canned) 1 cup very cold water 2 soupspoons hulled hemp seeds ½ avocado 2 Medjool dates OR unrefined stevia […]

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Chia and berry breakfast bowl

-receipe by Veronica Kaczmarowski Portions: 4 x ½ cup servings Ingredients 1 14oz can coconut cream 1/3 cup white chia seeds 1 to 2 tbsp fresh lemon or lime juice 1 x 5 milliard dairy-free probiotic capsule 1 tsp organic mint essence ½ cup blueberries and/or raspberries, roughly crushed Instructions Whisk the coconut cream, chia seeds […]

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INTERESTED IN A JUICE CLEANSE?

-by Veronica Kaczmarowski, Naturopath & Nutritherapist In just over a week we will be welcoming a new group of participants for our regular juice cleanse Cure Revitalisante par les jus. Our kinesiologists are preparing the specialized detox exercise schedule. The naturopaths are finalizing their many conferences and presentations. Alain, our gardener, and his team of assistants […]

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Cuvée Spa Eastman, a white wine from sustainable agriculture

By André Giroux, editor de vindici.ca  Of exceptional quality, it is one of the rare wines to be able to honor … the hypotoxic and tonic cuisine as it is available with panache at Spa Eastman. When an establishment prioritizes overall health and wellness, it is only natural that this is reflected in its own […]

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VEGETABLE CEVICHE

Ceviche de légumes

Alain, our gardener, shares with us that among the abundance of crops in our gardens, carrots will be on the menu this week! In the kitchen, we love the carrot for its colorful and slightly sweet flesh, high in provitamin A or carotene (what gives it its color). A vegetable loved by everyone, even among […]

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RELAX WITH THE BREATH OF LIFE

Breath of life

Special collaboration with Krystine St Laurent HAVE YOU THOUGHT of BREATHing CONSCIOUSLY TODAY? Paying attention to our breathing is a simple and effective way to soothe the mind. Reduction of stress and anxiety, lowering and stabilizing blood pressure, muscle relaxation, increase in vital energy, there are so many benefits of good breathing. Breath is at […]

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A FEEL-GOOD NOTE || BREATH SUMMER; A #MUST TO RELAX…

Billet qui fait du bien

Special collaboration with Krystine St Laurent Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. OPRAH WINFREY, AUTHOR, ANIMATOR AND PRODUCER Do you tend to find yourself feeling guilty when you take the time to relax ? Do you sometimes hear a little voice inside […]

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Salmon tartar with pink peppercorns, avocado and parsley cream

Tartare de saumon aux baies roses, crème avocat

In summer, we love fresh dishes, and why not raw? Our signature salmon tartare recipe will please your palate and your body! In addition of being a very tasty fish, it is also rich in protein, omega 3, vitamins, minerals and trace elements. Combined with the anti-inflammatory properties of pink peppercorn, all the reasons are […]

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Rhubarb and strawberry soup with basil

Recette soupe rhubarbe et fraises

This is no longer a secret: rhubarb is consumed as a fruit, but it is actually a vegetable. Only its stems are edible. Food known to our ancestors, rhubarb is eaten raw, coated with sugar or processed into compote. Rhubarb is rich in potassium and contains vitamin C and calcium. Here is a delicious and […]

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