Category: Receipe

The mystery and magic of water kefir

water kefir

-by Veronica Kaczmarowski Fermented water kefir is an important part of our juice retreat here at Spa Eastman. Although we may think that this ‘new’, fermented health drink has only just arrived on the world scene, the history of water kefir goes back a very long way.  There is much debate as to whether it […]

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Green vegetable and rosemary juice

jus vert

-receipe by Veronica Kaczmarowski Portion: 1 Is your green juice missing something?  Losing it’s zip?  Well, there is a way to bring life back into your juice routine.  Just like mixing healthy cruciferous vegetables and sprightly, sweeter citrus makes a juice more balanced – blending in herbs adds another layer of flavor to the mix. Ingredients […]

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Traditional chicken broth

1 organic chicken carcass or 8-10 organic chicken wings 5 liters of water 1 tbsp organic apple cider vinegar Vegetables (leeks, carrots, turnips, celery, onions, etc.) Spices (thyme, rosemary, cloves, etc.) 1 head of garlic Put all the ingredients into a pot. Bring to a boil and simmer on very low heat for around 8 […]

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Almond butter and raw chocolate smoothie

-receipe by Veronica Kaczmarowski Portions:  1 The ingredients for this low carb almond butter and chocolate smoothie are super simple: 2 soupspoons of activated almond butter* 2 soupspoons of raw cocoa powder ½ cup organic coconut cream (canned) 1 cup very cold water 2 soupspoons hulled hemp seeds ½ avocado 2 Medjool dates OR unrefined stevia […]

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Chia and berry breakfast bowl

-receipe by Veronica Kaczmarowski Portions: 4 x ½ cup servings Ingredients 1 14oz can coconut cream 1/3 cup white chia seeds 1 to 2 tbsp fresh lemon or lime juice 1 x 5 milliard dairy-free probiotic capsule 1 tsp organic mint essence ½ cup blueberries and/or raspberries, roughly crushed Instructions Whisk the coconut cream, chia seeds […]

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VEGETABLE CEVICHE

Ceviche de légumes

Alain, our gardener, shares with us that among the abundance of crops in our gardens, carrots will be on the menu this week! In the kitchen, we love the carrot for its colorful and slightly sweet flesh, high in provitamin A or carotene (what gives it its color). A vegetable loved by everyone, even among […]

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Salmon tartar with pink peppercorns, avocado and parsley cream

Tartare de saumon aux baies roses, crème avocat

In summer, we love fresh dishes, and why not raw? Our signature salmon tartare recipe will please your palate and your body! In addition of being a very tasty fish, it is also rich in protein, omega 3, vitamins, minerals and trace elements. Combined with the anti-inflammatory properties of pink peppercorn, all the reasons are […]

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Rhubarb and strawberry soup with basil

Recette soupe rhubarbe et fraises

This is no longer a secret: rhubarb is consumed as a fruit, but it is actually a vegetable. Only its stems are edible. Food known to our ancestors, rhubarb is eaten raw, coated with sugar or processed into compote. Rhubarb is rich in potassium and contains vitamin C and calcium. Here is a delicious and […]

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Strawberry, Rhubarb and Chia Compote

Rhubarb, Strawberry and Chia Compote

Forget the traditional applesauce recipe! Here’s a reinvented recipe of strawberry and rhubarb compote with chia seeds: Makes about 4 cups Ingredients: 4 cups of fresh rhubarb pieces (1/2-inch-wide) 1/4 cup of maple syrup 2 cups of fresh strawberries, hulled and halved ½ cup of chia seeds Preparation: Combine the rhubarb and maple syrup in a […]

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Spicy Rhubarb Chutney

Chutney à la rhubarbe épicée

It is the abundance in our rhubarb crops, this vegetable (yes, it is botanically a vegetable) with a strong acid taste that pairs so well with both desserts and savoury dishes. Here is a delicious recipe made by our executive chef, Veronica, ideal to embellish your most beautiful summer dishes: Ingredients : 1/3 cup of […]

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