Category: Wellness

RELAX WITH THE BREATH OF LIFE

Breath of life

Special collaboration with Krystine St Laurent HAVE YOU THOUGHT of BREATHing CONSCIOUSLY TODAY? Paying attention to our breathing is a simple and effective way to soothe the mind. Reduction of stress and anxiety, lowering and stabilizing blood pressure, muscle relaxation, increase in vital energy, there are so many benefits of good breathing. Breath is at […]

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A FEEL-GOOD NOTE || BREATH SUMMER; A #MUST TO RELAX…

Billet qui fait du bien

Special collaboration with Krystine St Laurent Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. OPRAH WINFREY, AUTHOR, ANIMATOR AND PRODUCER Do you tend to find yourself feeling guilty when you take the time to relax ? Do you sometimes hear a little voice inside […]

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Spa Eastman Montreal, named amongst Canada’s Top 50 Spas!

PRESS RELEASE Montreal, April 12th, 2013 – Spa Eastman Montreal is proud to be amongst Canada’s Top 50 Spas by « Best of » spAWARDS 2013. The Best Kept Secret in Montreal Spa Eastman Montreal is one of the first urban spas to set up shop in downtown Montreal, over 20 years ago. Nestled between […]

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