Tag: juice cleanse

The mystery and magic of water kefir

water kefir

-by Veronica Kaczmarowski Fermented water kefir is an important part of our juice retreat here at Spa Eastman. Although we may think that this ‘new’, fermented health drink has only just arrived on the world scene, the history of water kefir goes back a very long way.  There is much debate as to whether it […]

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Green vegetable and rosemary juice

jus vert

-receipe by Veronica Kaczmarowski Portion: 1 Is your green juice missing something?  Losing it’s zip?  Well, there is a way to bring life back into your juice routine.  Just like mixing healthy cruciferous vegetables and sprightly, sweeter citrus makes a juice more balanced – blending in herbs adds another layer of flavor to the mix. Ingredients […]

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Clearing the Fog: Juice and herbal cleanses for clarity and focus

juice

-By Veronica Kaczmarowski In 2017, the World Health Organization published a study (1) stating the total number of people living with depression in 2015 was estimated to exceed 300 million – an increase of more than 18.4% since 2005.  And depression aside, almost all of us have, at some time in our lives, experienced abnormal tiredness, […]

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Our harvests in a glass

-by Veronica Kaczmarowski  Having the opportunity to be spending two months in Australia this year, to study the flourishing organic, local and seasonal approach to food production and the impact this has on the amazingly innovative Australia’s restaurants and overall nutrition, has been both exciting and inspiring for me. Current avant-gardist food trends here in […]

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