Tip from our Fitness Team!
September 23, 2009 |
This fall, make sure you always have a pair of walking shoes in your car. As soon as you get an opportunity, put them on and enjoy the invigorating pleasures of a walk in automn leaves!
Take advantage of this pause to breathe deeply and look up in the trees. You’ll feel totally renewed!
Sarah & Bruno-Pierre
From the Fitness & Kinesiologists team